men's physique mexico Circuit day!

Fresh from vacation
Circuit Training!

6 reps x 5 sets
No rest.
First part of circuit
Bench press 145lbs.
Deadlift 145 lbs
Hang cleans 85lbs
Pull ups bw
Dips bw

(Rest)

2nd part
Incline db press 60 lbs dbs
Barbel row 145 lbs
Overhead press 85 lbs
Seated row 140 lbs
Side laterals. 20 lbs dbs

Then
POSE!

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Song: Find yourself- John O'callaghan

men's physique mexico Circuit day!
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Sports Find Yourself - Cosmic Gate Remix John O'Callaghan Find Yourself - Radio Edit	Upload TimePublished on 29 Mar 2016

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