NEW Healthista 30 day challenge series has returned. This time round personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson, brings you the '30 Day plank challenge'. Each day focuses on three different planks in just as little as five minutes. This challenge will work your core, upper and lower body.
Day 12 brings you plank flips, crucifix plan and plank with twist reach.
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how to do a plankton impression 30 Day plank challenge | Day 12 | |
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| How-to & Style | Upload TimePublished on 11 Aug 2017 |
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