Yoga for splits flow! Practice this to get into full splits fast! This fun vinyasa flow yoga class will prepare your body to enter your front and side splits. You will be offered to try some fun variations by the wall at the end of your practice. You will feel a nice release in your lower body as we target hamstrings, quadricepts, hip flexors & hips. Even if you don't get into full splits today, you will definitely will get lower to the floor. Listen to your body, respect the limitations, and keep practicing until you get where you want to be! 🙏 Hit the like button , leave a comment below when you are finished practicing!
🍃 If you enjoy these classes & are getting healthier & happier because of them, please support this channel: http://bit.ly/gayatri-patreon
📹 Make sure to follow & tag me on your pic or video on Instagram , so that I could see your progress and give you a thumbs up!!! @_kristinamatskevich 👍
⭐️ Don't forget to comment and like this workout. ⭐️⭐️⭐️⭐️⭐️ The more likes I get the more classes like this you will see! 🤓
🕉Gayatri Yoga is a free online yoga studio, a complete source of full yoga sessions for all levels. It's one of the few youtube yoga channels having a FREE library of 90 full length beginner, intermediate, advanced yoga classes. Here you will find power yoga, vinyasa, yin classes targeting full body or specific group of asanas like back bends, hip opening, splits, arm balancing and more.
I believe yoga is for every BODY and always guide & instruct each asana in a clear easy to follow way, so that any level practitioner could join the class and get the most out of the class for their body, mind and soul.
Don't worry about being perfect in your asanas, focus on sensations & breathing deeply. With daily practice you'll see the benefits in no time!
Practice in the comfort of your home morning or evening & get a great workout, stress relief session & release unwanted emotions. I'm a stay at home mom and dedicate lots of time to this channel.
I'll try to create these FREE classes as long as I can since I want to bring yoga to as many people's lives as I can. You can help spread the magic of yoga by sharing and making donations. Your voice is very important !
#1houryoga #yogaforsplits #howtodosplits #yogaposes #yogaworkout
stretches for splits and flexibility Yoga For Splits | Vinyasa Flow Yoga Front & Straddle Splits { 1 Hour 20 min } | |
| 173 Likes | 173 Dislikes |
| 5,068 views views | 15.3K followers |
| Education | Upload TimePublished on 5 Sep 2017 |
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