ab workouts with resistance bands ARs, Steel Plates and Sugar Rockets

http://www.over40fit.com Doing a little 1/2" steel plate shooting with my MP15. Used some green tip 5.56 and regular .223.

It's a cool angle behind the hanging target, you can see the rounds rip through it and some fragments fly.

ab workouts with resistance bands ARs, Steel Plates and Sugar Rockets
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